Welcome to Movement Recreation Culture
A place for movement, recovery, and community.
Train, play, or unwind. You'll find space to do it your way.
WE COME TO
WHAT WE OFFER
GYMNASIUM
Our gym has everything you need for a solid training session. Resistance machines and free weights to a dedicated gymnastics space, it’s all here for you to use at your own pace.
REHAB
Where holistic healthcare meets evidence-based practice.
RECOVERY
Sauna, ice bath and massage for full recovery.
PERSONAL TRAINING
Personalised coaching tailored to your goals
Membership Plans
MRC JUNIOR
Monthly Fee: £35
✅ Full Gym (All Hours)
✅ Ages 12-15 or Ysgol Calon Cymru 6th formers
£350/year (Save £70)
£10 (monthly only) Sign Up Fee
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Full Gym Access: Unrestricted access to gym facilities during all operational hours.
Training Guidance: Access to safe, age-appropriate training and movement options.
Community Support: Junior members become part of the MRC fitness community, encouraging growth, confidence, and healthy habits from a young age.
Important Notes
Who Qualifies?
Ages 12 to 15 automatically qualify.
6th formers at Ysgol Calon Cymru can continue on the Junior Membership even if they turn 16, as long as they remain in 6th form.
Once a 6th former finishes 6th form, they must move to a main MRC membership.
Anyone aged 16+ who is not in 6th form must join an MRC Basic or Premium membership.
Why Choose This?
This membership is designed to make fitness accessible to younger members, encouraging healthy habits and community participation. The 6th form extension ensures continuity for older students still in education.
Most
Popular
MRC BASIC
Monthly Fee: £44
✅ Full Gym (All Hours)
✅ Ages 16+
✅ 6 Classes Per Week
✅ Basic Programmes
£440/year (Save £88)
£20 (monthly only) Sign Up Fee
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Full Gym Access: Unrestricted access to gym facilities during all operational hours.
6 MRC Basic Classes Per Week: Access to foundational group classes, including stretching, core, and circuit training.
Basic Programmes: Access to foundational fitness programmes to support strength and fitness goals.
12-Week Weight Training Programme: Follow a guided weight training plan designed to build strength and overall fitness.
Who Is It For?
This membership is perfect for those seeking affordable gym access and structured training. Members gain access to classes and programmes that provide support and accountability. It’s ideal for adults and teens aged 16+ who want simplicity and support.
MRC PREMIUM
Monthly Fee: £74
✅ Full Gym (All Hours)
✅ Ages 16+
✅ 6 Classes Per Week
✅ Unlimited Spa Access
✅ Unlimited Protein Scoops
✅ 1 P.T. Consultation (Value £50)
✅ 1 Month Free Movesphere
✅ Premium Programmes
£740/year (Save £148)
£20 (monthly only) Sign Up Fee
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All MRC Basic Benefits: Full gym access, 6 MRC Basic Classes per week, and community access.
Unlimited Sauna & Ice Bath Access: Enjoy unlimited access to the sauna and ice bath, available during operational hours.
Unlimited Protein Scoops: Stay fuelled with access to unlimited protein scoops after your workouts.
Free Consultation with Any Coach (Value £50): Get a one-to-one consultation with an MRC coach to develop a tailored plan to meet your personal fitness goals.
1 Month Free Access to Movesphere (Value £50): Experience the Movesphere app with exclusive programmes, online support, and challenges.
Access to All Premium Programmes: Unlock specialised, advanced programmes designed for progressive growth, including:
9-Week Running Programme
Bridge Progressions
B2R Beginner Programme
Leg Conditioning
Pistol Squat Progression
Front Split Progression
Chin-Up Training
Tricep Dip Programme
Who Is It For?
This is the all-in-one wellness experience. Members get access to all aspects of the MRC facility, spa, recovery, and personalised support. It’s designed for those seeking maximum value, personalised support, and access to the best tools for wellness and performance.
Helping you through your fitness journey
Take your training beyond the gym with the Movephere App. Access expert-led programmes, track your progress, and join a community that’s with you every step of the way.
It’s not just about training — it’s about having fun while you’re at it. From 8-ball pool and chess to dynamic group classes, we bring play into every part of your fitness journey.
GET INVOLVED
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POOL CLUB
Join the club or book a table to play.
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CHESS CLUB
Learn, play, or challenge others at Chess Club.
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TOUCH GLOVES BOXING
Physical, focused boxing sessions for all levels.
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CLASSES
Join a range of classes to add variety to your routine.
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AJ Barbers
Fresh cuts and grooming services on site.
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THE OXFORD SUITE
Relax with beauty treatments and massage therapy.
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B2R GYMNASTICS
Join Back To Roots Gymnastics Club. Classes for ages 4-10.
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External Coaches
Access specialised training from experienced external coaches.
